Episode Links
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Episodes 1-3
Episodes 7-9Episodes 13-15
Episodes 4-6Episodes 10-12Episodes 16-18
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Episode 19 – Beat Fatigue with Personal Energy Management Hacks
- Websites
- NIH Circadian Rhythms – https://nigms.nih.gov/education/fact-sheets/Pages/Circadian-Rhythms.aspx
- Join our Patreon for an interactive ME IF chart tool and more videos on “How to Manage your Personal Energy”
Episode 18 – Improve Your Life with Mobility and Movement
- Websites
- Tash Fitness – Instagram @Tash_FitnessLLC_18 or on Facebook
- Catercise (Exercise with your cat) – https://juliaderek.com/2020/10/27/catercise-bond-with-your-cat-and-get-in-shape/
- Nerd Fitness – 40 Fun Ways to Exercise (Without Realizing it)
- Eva Barrington Personal Trainer – Bolder Fitness
Episode 17 – Cooking Vs. Eating Out
- Websites
- Enter your ingredients and get a recipe!
- Products
Episode 16 – A New Way to Love Valentine’s Day
- Websites
- Travel Triangle – 18 Valentine’s Day Traditions Around The World
- History Channel – Victorian-Era Vinegar Valentines
- Papa John’s – Heart Shaped Pizza
- Products
Episode 15 – Understanding Patient Advocacy
- Websites
- Healthcare Advocacy Partners – Dr. Sima Kahn – www.healthcareadvocacypartners.com
- The National Association of Healthcare Advocacy – www.nahac.com
- Greater National Advocates – www.gnanow.org
- The Alliance of Professional Health Advocates – www.aphadvocates.org
- Aging Life Care Association – www.aginglifecare.org
Episode 14 – Time Management (with the Productivity Professor)
- Products
Episode 13 – Christmas (BONUS)
- Products
- King Frosch Wines – Scroll down to view the recommended wines and the 15% off coupon!
- Spotted Dog – Customized Full color photo Wine glasses
- Caraway Tea Kettle
Episode 12 – Wine
- Websites
- “30 fascinating facts about wine that you never knew” at Newsweek
- Products
- Darrah Wines
- King Frosch Wines – #310-Dornfelder Barrel Aged
- King Frosch Wines – #24 Glühwein (Hot spiced wine)
- King Frosch Wines – #214 Sparkling Harmony (semi-sweet)
- King Frosch Wines – #800/8b Riesling Auslese (select Picking) Noble Sweet
Episode 11 – Cats Vs. Dogs
- Websites
- Number of Cats and Dogs kept as Pets Worldwide by Statista
- Cats Rule the World by Cattitude Daily
- Products
Episode 10 – Stress Relief (Self-Care Series)
- Websites
- “How to Stop Stewing about something you’ve taken a little too personally” by Diana Opong and Audrey Nguyen on NPR
- Relaxation and Meditation for Stroke Survivors by the American Stroke Foundation
- “Six relaxation techniques to reduce stress” by Julie Corliss
- Products
- 2 Redheads Mini Meditations on Etsy
- “The Stress of Life” by Hans Selye on Amazon
Episode 09 – Television
- Websites
Episode 08 – True Crime
- Websites
Episode 07 – Halloween
Episode 06 – Library
- Websites
- Unique Libraries of the world – Litreactor Check out the Biblioburro!
- The gravity defying Vienna University of Economics
- The Seattle Central Library – The only continuous dewy decimal display in the world
Episode 05 – Lifestyles
- Websites
- None this week. Check out our other episodes for more great ideas!
Episode 4 – World of Autoimmune
- Products
Episode 03 – Coffee Vs. Tea
- Websites
- Products
Episode 02 – Pampering (Self-Care series)
- Websites
- Moonwinx.com – CBD Bath Salts
- Ahava.com – Body Lotion Cactus and Pink Pepper
- Products
Episode 01 – Friendship
- Websites
- None this week. Check out our other episodes for more great ideas!