S03Ep27-I Need Sleep Now! Ways to Lull yourself into a Perfect Sleep Routine

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Sleep is a powerful force in our life. This week we’re offering suggestions that will hopefully help improve your sleep so you can then function at your peak potential including:

  • Methods for dealing with insomnia
  • How to harness the power of naps
  • Set up a sleep environment that works for you, and your bed mates
  • The new research on sleep banking and correcting for sleep deficits

Here are some other great resources to help you take those first steps into deep sleep:

More stuff mentioned in the episode

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