S03Ep27-I Need Sleep Now! Ways to Lull yourself into a Perfect Sleep Routine

Listen below or on

Sleep is a powerful force in our life. This week we’re offering suggestions that will hopefully help improve your sleep so you can then function at your peak potential including:

• Methods for dealing with insomnia
• How to harness the power of naps
• Set up a sleep environment that works for you, and your bed mates
• The new research on sleep banking and correcting for sleep deficits

Here are some other great resources to help you take those first steps into deep sleep:

• Techniques to Fall Asleep Fast – Healthline
• Cognitive Behavior Therapy for Insomnia (CBTI) – Mayo Clinic online course
• Brain Basics Understanding Sleep – NIH
• Sleep Banking to Improve Performance-U.S. Army
• Napping Hacks – CBS News
• The Four Chronotypes – Which One are You? – Psychology Today

More stuff mentioned in the episode

As an Amazon Associate we earn from qualifying purchases, so Lori and Dallas can keep bringing you awesome tips and tricks to make life easier!

But wait, there’s more to this episode!! You can access the video version, silly bloopers and other amazing content right in your podcast player feed.  Walk over to our Patreon page and pledge to donate a few dollars a month. It’s that simple and we’ll give you good stuff as a thank you!

Follow us on @2_redheads_walk_into_a_podcast , @2RedheadsPodcast or TikTok @2redheadspodcast